I have been practicing yoga since I was a teenager, however it was in my early 20’s that I formed a deep connection with the practice during a period of severe sickness from some nasty parasites picked up whilst traveling. Yoga and Meditation were my shining lights, providing the healing I needed for my body and mind. It was this experience that lead to me completing a 200hr Teacher Training in 2014.
I completed my Teacher Training in the Hatha tradition and have since added a Yin Yoga Teacher Training to that mix. I teach regular Vinyasa, Yin and AcroYoga classes.
I am a dedicated student and devoted teacher. My classes are energetic and dynamic whilst being grounded in mindful movement, I like to use the phrase 'choose your own adventure' - encouraging students to try a variety of options, ultimately listening to their bodies to choose the best option for that present moment . I like to encourage my students to move in new ways whilst learning to connect and listen to their bodies. I aims to empower my students to take the calm, mindfulness they gain from a yoga class off the mat and into daily life.
You'll find me teaching regular classes in Melbourne, Australia as well as workshops whilst I'm abroad.
Workshops and Retreats:
Head to my events page for a full break down of upcoming workshops. If you're interested in hosting me at your studio or festival please email email@example.com
Looking to deepen your yoga practice? Have questions that you can't ask in a regular yoga class? Recovering from an injury? Or simply want to learn a daily yoga practice in a private setting? Then book in for a private yoga class. It's a great way to develop a practice that's specific to your body and it's needs. You'll receive a personalised sequence to practice and receive one-on-one adjustments. Private classes are a great way to learn how to modify poses and practice in a way that works for your body, knowledge that you can take with you into any yoga class to insure you're practicing safely and correctly.
$120 for the first session where you will receive a personalised yoga assessment and sequence plan.
$100 per session after the initial class.
For more information please get in touch via firstname.lastname@example.org